Walking Introduction

Walking lets you slow down, relieve stress and interact with people, all while improving your fitness and reducing your risk of many diseases. Walking is a free and healthy way to get where you want to go. Think of a walk to your bus, carpool stop, or campus as an exercise opportunity.  Studies indicate a daily walk can help:

• Lower stress levels
• Provide an overall sense of well-being
• Lengthen lifespan
• Strengthen muscles, bones, and joints
• Prevent depression